Hooping may be the first form of exercise that doesn't feel
like work. Award-winning and internationally acclaimed hoop performers Anah (HoopRevolution), Christabel (HoopGirl) and more teach 11 easy hooping moves, from waist hooping to shoulder hooping, plus off-body hooping for those seeking an extra challenge. Whether you want to lose weight, have fun or one day perform in front of a crowd, this instructional DVD will help viewers build core strength, boost energy levels, tighten up and improve flexibility & coordination while discovering the 'the hooping life'!
Runtime: 85 min.
How to Hoop with The Hooping Life DVD